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Interval training
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141	g Training Tips STR E N GTH E N E RGY ZO N E ™ The Strength Energy Zone (SEZ) is an integral part of the five Energy Zones (Recovery, Endurance, Strength, Interval and Race Day) that make up the Spinning® program. Thi Add to Reading List Source URL: www.spinning.com Language: English Anatomy Personal life Indoor cycling Anaerobic exercise Aerobic exercise Muscle Endurance Weight training Physical exercise Exercise physiology Recreation Exercise
142	The Scientific World Journal Volume 2012, Article ID[removed], 7 pages doi:[removed][removed]The cientificWorldJOURNAL Add to Reading List Source URL: downloads.hindawi.com Language: English - Date: 2014-05-08 11:04:44 Recreation Heart rate variability High-intensity interval training Anaerobic exercise Lactic acid Physical exercise Muscle Cardiac muscle Heart rate Exercise physiology Anatomy Biology
143	g Training Tips I NTE RVA L E N E RGY ZO N E ™ If you want to take your training and conditioning to the next level, the Interval Energy Zone (IEZ) is an excellent way to get there. Add to Reading List Source URL: www.spinning.com Language: English Human behavior Personal life High-intensity interval training Indoor cycling Interval training Exercise intensity Heart rate Endurance VO2 max Recreation Exercise Aerobic exercise
144	BodybladeLogo_Horizontal_86K Add to Reading List Source URL: www.spinning.com Language: English Personal life Strength training High-intensity interval training Whole body vibration Indoor cycling Personal trainer Interval training Pyri Exercise Recreation Human behavior
145	g Training Tips R ECOV E RY E N E RGY ZO N E ™ The Spinning® program offers five different Energy Zone™ rides: Recovery, Endurance, Strength, Interval and Race Day. While the Spinning program is best known for its c Add to Reading List Source URL: spinning.com Language: English Personal life Strength training Indoor cycling Overtraining Heart rate Exercise Recreation Human behavior
146	g Training Tips STR E N GTH E N E RGY ZO N E ™ The Strength Energy Zone (SEZ) is an integral part of the five Energy Zones (Recovery, Endurance, Strength, Interval and Race Day) that make up the Spinning® program. Thi Add to Reading List Source URL: spinning.com Language: English Anatomy Personal life Indoor cycling Anaerobic exercise Aerobic exercise Muscle Endurance Weight training Physical exercise Exercise physiology Recreation Exercise
147	LOOPS & LADDERS TRAINING TIPS Loops and ladders are two creative ride profile themes that can keep your rides energizing and challenging. By participating in Spinning® rides that use a variety of aerobic and anaerobic l Add to Reading List Source URL: spinning.com Language: English Human behavior Personal life Cycling Indoor cycling Running High-intensity interval training Endurance Interval training Ladder Recreation Exercise Aerobic exercise
148	g Training Tips R ECOV E RY E N E RGY ZO N E ™ The Spinning® program offers five different Energy Zone™ rides: Recovery, Endurance, Strength, Interval and Race Day. While the Spinning program is best known for its c Add to Reading List Source URL: www.spinning.com Language: English Personal life Strength training Indoor cycling Overtraining Heart rate Exercise Recreation Human behavior
149	Short bursts of intense exercise before meals control blood sugar better than 1 continuous 30 minute session Add to Reading List Source URL: medicalxpress.com Language: English - Date: 2015-02-10 16:25:28 Endocrine system Exercise physiology High-intensity interval training Insulin resistance Physical exercise Blood sugar Diabetes mellitus Insulin Insulin pump Medicine Diabetes Biology
150	© Copyright Gale Bernhardt, 2002 Training Document: Training Intensity and Interval Description by Gale Bernhardt A heart rate monitor is an excellent tool to help athletes gauge exercise intensity. Heart rate is a goo Add to Reading List Source URL: www.active.com Language: English - Date: 2006-03-29 16:08:51 Human behavior Heart rate Exercise intensity Rate Exertion Individual time trial Interval training Endurance training Exercise Recreation Health

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